Ok it’s not quite that bad but my bum is sore to be more specific the side muscles of my bum (see diagram). I have learned what muscle it is I think... the Gluteus Medius . I have always been a bit weak there that hip area cramps up and gets tight. Apparently its big in helping you keep stabilized. I will need to be very careful not to hurt myself because from what I’ve read a lot of runners injuries can stem from a weak Gluteus Medius.
I was able to pare 2 minutes off how long it takes me to run 5K I’m at 43 minutes now. I really pushed my limits though so I am not sure I will be able to do the 35 in time. I will just do my best!
I haven’t been eating very well this week. I didn’t plan out meals so have been going the easy (aka unhealthy route) for dinner. Gotta get back on top of that sigh.
I wanted to go riding this morning before work but was just too sore. I might try again tomorrow morning. I really want to ride at least three times a week!!
This weekend my Mum is coming over and we are going to be working on rearranging and decluttering pretty much everything in our home. I saw a commercial for a show called "Hoarders" It freaked me out good.We have a small place with lots of animals and roommates yet i want to be able to be "clean" we have been here for almost 3 years and have collected a lot of new stuff. So we shall be going on a cleaning and simplifying binge. That will probably hurt more than my bum does currently...
CLUTTER BLINDNESS: Affliction where eyes exposed to long-term clutter lose all will to focus and commit visual hara kiri.